Can I make a good running athletic career at the age of 30?
This article explores whether it is possible to make a successful career in running at the age of 30. The article explains that although it is possible to compete in running events at this age, it may be difficult to reach the highest levels of the sport. It is important to have the right mindset and dedication to training, as well as having the right physical attributes, such as a good running economy, to be successful. Furthermore, the article suggests that a combination of strength, speed and endurance training, combined with a healthy diet, can help to improve performance. Finally, the article concludes that while it may be possible to make a successful running career at the age of 30, it will require a lot of hard work, dedication and commitment.
